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Individual Therapy
As individuals we go through many challenges on a daily basis. Sometimes our past catch up with us causing us to become stuck in the present. We find ourselves pushing away the things and people we want, even need. Life becomes depressing, expectations are not met as we hope. Our mental state comes into question and there are days we feel we can't survive. Other days we put our best foot forward, God forbid us letting others see our pain, we ignore the need to seek out help, We tell ourselves we've got this but it feels we are dying inside.
Psychological trauma, emotional distress etc are not aspects of life that should be ignored. Talking to someone could mean the difference between, happiness and depression, moving forward or sinking into isolation, life and death. Having support is critical to overcoming mental health issues.
Here, we deal with a number of mental health and other life changing issues:
if you are having difficulty going through your day,
if you are having difficulty making it at work or
if you are having difficult being happy to go home to your family,
come talk with us.